Honest, evidence-based writing on anxiety, parenting, relationships and emotional wellness — from Vinita Gupta's counselling practice in Delhi.
Anxiety rarely arrives as a single dramatic moment. It builds quietly — in lost sleep, restless thoughts and a body that no longer feels at ease. Here are the early signals worth listening to.
Children do not learn emotional regulation from being told to calm down — they learn it from being calmed alongside. A practical guide for modern parents.
Burnout is not a productivity problem — it is a slow erosion of meaning, motivation and emotional bandwidth. Understanding it is the first step out of it.
Adolescence is one of the most psychologically intense chapters of human life. Counselling offers teenagers a space that is theirs — confidential, non-judgemental, and developmentally attuned.